Dealing with Stress - 1284 Words

There are many challenges that we face and have to handle every single day. And, as women, we frequently have to balance the demands of work, family, children, parents, finances, and health—to name just a few. These demands are frequently referred to as â€Å"stressors† and achieving a balance is â€Å"stressful.† But multiple demands on our time and energy are a part of everyone’s life. Stress is not how many demands you have in your life, but rather how you and your body respond to these demands. For some, racing to meet a tight deadline or complete a long â€Å"ToDo† list can be positive and energizing. It’s important to learn what stress is, at what point it becomes harmful, and options for how you can respond to it. Finding the right balance is†¦show more content†¦Your time is valuable. Do not waste it taking on projects that are unlikely to be successful or trying to influence things that you cannot change. †¢ Balance your personal and professional priorities. Evaluate each dimension of your life separately---family, career, friends, hobbies---and identify the key priorities in each dimension. Learn the difference between what you need and what you want. Make sure that priorities from each dimension are at the top of your list. Learn To Manage and Respond To Your Stressors Everyone has stressors in their lives even with good time management and organizational skills. You can learn how to have a respond to stressors with a healthy response and how to avoid the uncomfortable feelings associated with stress or anxiety. Change Your Attitude You have control over whether you have a positive or negative attitude on life events. While your attitude may seem like a core part of your personality, you can take steps to changing your perspective. †¢ Visualize success for â€Å"stressful† events and activities. This helps you mentally prepare for the event with positive, effective self-talk. Think ahead to the outcome and to the sense of accomplishment that you will feel when you achieve your goal. †¢ Challenge yourself to see the positive. View crises or problems as opportunities or learning experiences and eliminate negative self-talk. Don’t allow yourself to feel like a victim of a projectShow MoreRelatedEssay on Dealing With Stress654 Words   |  3 PagesDealing With Stress Before we look at different methods of dealing with stress we must first define stress and find out what causes stress. There are 3 definitions of stress: 1. The response definition: this is Selyes approach; it means that any stimulus that causes a stress response is by definition, a stressor. 2. The stimulus definition: This definition argues that we can agree that certain events are stressful, so therefore any reactionRead More Dealing With Stress in Life Essay560 Words   |  3 Pagesto prevail over other activities in life. The hair pulling is just one symptom of stress. 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